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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw.

Nutrient	Amount and Unit	Percentage
Water	59.8 g	59.8%
Energy (calorie)	277 kcal
Energy (joule)	1159 kJ
Protein	16.74 g	16.74%
Total lipid (fat)	22.74 g	22.74%
Ash	0.92 g	0.92%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.49 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	168 mg	0.17%
Potassium, K	136 mg	0.14%
Sodium, Na	39 mg	0.04%
Zinc, Zn	2.39 mg
Copper, Cu	0.083 mg
Manganese, Mn	0.018 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.13 mg
Riboflavin	0.32 mg
Niacin	6.55 mg	0.01%
Pantothenic acid	0.52 mg
Vitamin B-6	0.11 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	2.42 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.21 mg
Fatty acids, total saturated	11.57 g	11.57%
10:0 decanoic, capric fatty acid	0.07 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.09 g	0.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.96 g	0.96%
16:0 hexadecanoic, palmitic fatty acid	5.01 g	5.01%
18:0 octadecanoic, stearic fatty acid	4.56 g	4.56%
Fatty acids, total monounsaturated	8.72 g	8.72%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.39 g	0.39%
18:1 undifferentiated	8.15 g	8.15%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
Fatty acids, total polyunsaturated	0.98 g	0.98%
18:2 undifferentiated	0.55 g	0.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.42 g	0.42%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.01 g	0.01%
Cholesterol	78 mg	0.08%
Tryptophan	0.196 g	0.20%
Threonine	0.716 g	0.72%
Isoleucine	0.808 g	0.81%
Leucine	1.302 g	1.30%
Lysine	1.478 g	1.48%
Methionine	0.43 g	0.43%
Cystine	0.2 g	0.2%
Phenylalanine	0.681 g	0.68%
Tyrosine	0.563 g	0.56%
Valine	0.903 g	0.90%
Arginine	0.994 g	0.99%
Histidine	0.53 g	0.53%
Alanine	1.007 g	1.01%
Aspartic acid	1.473 g	1.47%
Glutamic acid	2.429 g	2.43%
Glycine	0.818 g	0.82%
Proline	0.702 g	0.70%
Serine	0.622 g	0.62%